Services

I can help you with any of the following:

Low mood and depression
Anxiety
Low self esteem
Body image
Perfectionism
Shame and self criticism
Adjustments to difficult life events
Stress
Burnout
Attachment themes

Therapy approaches

Cognitive Behaviour Therapy (CBT)
Eye movement desensitisation and reprocessing therapy (EMDR) + attachment focused EMDR
Compassion focused therapy (CFT) - guided by regular supervision.

Age
18+

Fees
£70 for initial consultation - 60 minutes
£70 per treatment session - 60 minutes

Location
The majority of appointments are held online, though I will may consider an in-person session on request.